Come home to your Authentic Self
Sound Healing is an ancient modality that has been utilized across cultures for thousands of years.
What is a Sound Bath?
Sound Baths are an immersive experience that use curated frequencies via sound waves to promote relaxation, healing and mindfulness. Sound Baths serve as a powerful and restorative healing modality; as the individual creates stillness within the body and consciously quiets the mind for a journey inward of self-reflection and compassion. A sound bath may have a myriad of instruments including: singing bowls, chimes, gongs, bells and vocals or chanting.
Sound Healing is an ancient form of meditation that uses vibrations to induce relaxation in the mind and body. This holistic application utilizes instruments and singing to bring the recipient into a state of harmony and health by balancing the mind, body and spirit.
The vibrating frequencies experienced in a sound bath create resonance and undertones which can shift brain waves from an active state (Beta) to a more relaxed, passive state (Alpha, Theta). The process of shifting the brain from an active state to a more restorative state is know as entrainment. Through entrainment, one may activate homeostasis, the body’s “self-healing mode.”
Benefits of Sound Baths
Improve Sleep
Reduce Anxiety
Balance the Nervous System
Decrease Tension and Fatigue
Increase Focus
Lower Blood Pressure
Unlock Blocked Emotions
Induce Complete Relaxation
Promote Deep Meditation
Activate Higher States of Consciousness
*Benefits may vary per individual. Consult your physician regarding medical needs.