Upcoming Events

New Year Restorative Sound Bath @ River Flow Yoga
Jan
18

New Year Restorative Sound Bath @ River Flow Yoga

Join us for an intimate Restorative Sound Bath with Natalie, cultivating fresh energy in the New Year!

This event offers a nurturing space to realign your energy, promote inner peace, and set the tone for a balanced, inspired year ahead! Hosted at River Flow Yoga Studio.

Tickets coming soon!

Visit: www.riverflowyoga.org

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Fall Equinox Sound Bath with Gongs
Sep
21

Fall Equinox Sound Bath with Gongs

Join us for a somatic experience as we gather on the Fall Equinox to bring our awareness within as we shift seasons from summer into autumn. Allow your mind to drift into a dream state as the curated frequencies guide you on a transformational journey through guided meditation and sound vibrations. Tickets on sale now!

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Third Thursday Market
Aug
15

Third Thursday Market

We’ll see you Thursday, August 15th for an evening of local vendors, music, food & more! Stop by the Grounded Heart Studio booth see our wellness items for sale and to learn about our upcoming events.

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Third Thursday Market
Jul
18

Third Thursday Market

We’ll see you Thursday, July 18th for an evening of local vendors, music, food & more! Stop by the Grounded Heart Studio booth see our wellness items for sale and to learn about our upcoming events.

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Free Community Sound Bath
May
22

Free Community Sound Bath

Join us for our Monthly Free Community Sound bath!

Located at: Grounded Heart Studio

213 Oak St. Suite 129 Northfield, MN 55057

Unwind with us on the mat as we relax our bodies and quiet our minds to receive the soothing and healing vibrations of crystal singing bowls. 

Sound baths are an excellent way to reduce anxiety, balance the nervous system, decrease tension or fatigue and improve quality of sleep. Sound healing is a form of meditation that uses vibrations from instruments and vocals to induce relaxation in the mind and body.

Please arrive 10 minutes early to set up and unwind. Helpful items to bring include: yoga mat, blanket, pillow, bolster, eye mask, water bottle, or any additional items to make you feel cozy.

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Free Community Sound Bath
Apr
15

Free Community Sound Bath

Unwind with us on the mat as we relax our bodies and quiet our minds to receive the soothing and healing vibrations of crystal singing bowls. 

Sound baths are an excellent way to reduce anxiety, balance the nervous system, decrease tension, fatigue and improve quality of sleep. Sound healing is a form of meditation that uses vibrations from instruments and vocals to induce relaxation in the mind and body.

**Please bring your own yoga mat & blanket for the event. Loose fitting clothes is also encouraged.

This is a free event! Please RSVP via Eventbrite link to reserve your spot for this immersive experience.

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