Heartfelt Harmony:
Event Details:
Join us for a special Valentine’s Sound Bath & Restorative Yoga designed to nurture your body, mind, and spirit in celebration of LOVE and self-care. Randi will guide you through a series of gentle and supported yoga poses, allowing your body to deeply relax and open. As you settle into each restorative pose, Natalie will fill the space with the healing sounds of crystal bowls and the gong, creating soothing frequencies that promote heartfelt harmony and deep inner peace.
This unique experience offers the perfect opportunity to unwind, reset, and embrace the energy of love and connection. Whether you're seeking relaxation, emotional release, or simply a way to honor yourself this Valentine’s season, this event promises to leave you feeling renewed and at peace. This event is designed to be a post-dinner and pre-bedtime event.
Come solo or bring a friend to share in this loving and transformative experience! Natalie and Randi are ready to facilitate this magical event equipped with: flowers, chocolates AND a Valentine’s gift.
Space is limited—reserve your spot today!
This collaborative event will be hosted @ River Flow Yoga Studio, in the heart of Downtown Northfield.
What to Expect:
Sound baths are an immersive experience that are enjoyed either seated in a comfortable position, or laying down on a yoga mat. Benefits of sound baths may include: improved sleep, decreased anxiety and fatigue, balanced nervous system, lowered blood pressure, increased focus and deep relaxation.
Restorative Yoga is a gentle, calming practice that focuses on relaxation and stress relief through the use of props like blankets, blocks, and bolsters. This type of class aims to to deeply relax the body and mind by holding poses for longer periods of time to allow the muscles to fully relax. The emphasis is on breath awareness and mindfulness, with the goal of promoting healing, recovery, and deep relaxation. It’s often used to restore energy, alleviate stress, and improve overall well-being.
What to Bring:
**Please bring a yoga mat, comfy, loose fitting clothes and a water bottle. Eye masks or small towel for eyes are optional.
Blankets and bolsters will be provided by River Flow Yoga. Yoga mat rental fee: $2
Address & Parking:
River Flow Yoga Studio:
310 Division Street South, Northfield, MN 55057
Free street parking is available downtown in front of the studio and surrounding buildings.
Arrival:
Doors open 15 minutes prior to the event start time. Please arrive early to settle in. Doors will be locked 5 minutes after the event begins, as per River Flow Yoga guidelines. To maximize your experience, we will start right at 6:45pm.
Disclaimer: Please consult your doctor regarding medical concerns, especially if you are: pregnant, use a hearing device, have a pacemaker or electronic devices, experience tinnitus or have any health conditions. This event is not designed to: diagnose, treat or cure any health issues, or guarantee a specific outcome. Individual experiences may vary.
Refund Policy: *All ticket purchases through Wonderstate Studio LLC are non-refundable.
Questions? Contact Natalie at wonderstate.studio@gmail.com