An intimate Restorative Sound Bath with Natalie cultivating fresh energy in the New Year!
Event Details:
Join us for a 60 minute Sound Bath as we settle into a peaceful, meditative state, surrounded by healing sound waves. Calm the mind, release tension, and rejuvenate your spirit. This event offers a nurturing space to realign your energy, promote inner peace, and set the tone for a balanced, inspired year ahead! This collaborative event will be hosted @ River Flow Yoga Studio, in the heart of Downtown Northfield.
What to Expect:
Sound baths are an immersive experience that are enjoyed either seated in a comfortable position, or laying down on a yoga mat. Benefits of sound baths may include: improved sleep, decreased anxiety and fatigue, balanced nervous system, lowered blood pressure, increased focus and deep relaxation.
We will open with some grounding breathwork, followed by a brief intro to sound baths. Natalie will invite you to set an intention and offer a guided meditation leading into the sound bath experience. Make peace with the past year, so that we can create space for the magic that we are calling in for 2025. No experience needed.
What to Bring:
**Please bring a yoga mat, comfy, loose fitting clothes and a water bottle. Eye masks or small towel for eyes are optional.
Blankets and bolsters will be provided by River Flow Yoga. Yoga mat rental fee: $2
Address & Parking:
River Flow Yoga Studio:
310 Division Street, Northfield, MN 55057
Free street parking is available downtown in front of the studio and surrounding buildings.
Arrival:
Doors open 15 minutes prior to the event start time. Please arrive early to settle in. Doors will be locked 5 minutes after the event begins, as per River Flow Yoga guidelines. To maximize your experience, we will start right at 12:00pm.
Disclaimer: Please consult your doctor regarding medical concerns, especially if you are: pregnant, use a hearing device, have a pacemaker or electronic devices, experience tinnitus or have any health conditions. This event is not designed to: diagnose, treat or cure any health issues, or guarantee a specific outcome. Individual experiences may vary.
Refund Policy: *All ticket purchases through Wonderstate Studio LLC are non-refundable.
Questions? Contact Natalie at wonderstate.studio@gmail.com