Sweet Dreams…
An evening wind down ritual to prepare folks for a deep and restorative slumber.
Event Details:
Join us at Grounded Heart Studio for an exclusive evening of breathwork, meditation and relaxation. No experience needed! Leave your troubles at the door as we meet on the mat and breathe together. Rest your head on a bolster, snuggle up with a blanket and get cozy for a deeply restorative sound journey. Natalie will lead a soft spoken meditation while playing the frosted quartz singing bowls and chimes; weaving in the powerful Full Moon in Aquarius energy. Allow your mind to quiet and your body to become at ease in this safe and supported environment. Call upon your angels, guides, ancestors or Highest Self to connect and receive loving messages, or simply call in stillness and inner peace. Drift away into an altered state of consciousness as the healing frequencies melt away your tension. Yoga mats, blankets and bolsters are provided.
What to Bring:
**Comfy, loose fitting clothes and layers are recommended. Slippers or socks preferred (shoe free studio). Eye masks or small towel for eyes are optional. (Yoga mats, bolsters & blankets are provided).
What to Expect:
A heart centered, inclusive + safe environment to show up as you are and feel supported. Sound Baths are a beautiful way to enjoy communal energy, while also having your own unique experience. Sound baths can have a variety of benefits including: improved sleep, decreased anxiety and fatigue, balanced nervous system, lowered blood pressure, increased focus and deep relaxation. *Always consult your doctor regarding medical care. This is event is best suited for folks 18+
Arrival & Parking:
Grounded Heart Studio: 213 Oak St. Suite 125, Northfield, MN 55057
We are located on the Laura Baker campus in Millis Hall (red doors) surrounded by the Carleton Arboretum. Doors open at 7:20pm! Please arrive early to settle in. To maximize your experience, we will start right at 7:30pm.
Limited parking available on campus. Plenty of street parking on Oak Street.
Refund Policy:
*All ticket purchases are non-refundable.
Questions? Contact Natalie at wonderstate.studio@gmail.com