A time of deep transformation
Happy Fall Equinox!
This day marks the beginning of Autumn in the Northern Hemisphere where we will have equal parts daylight and darkness. The transition from summer into autumn is upon us as we prepare for harvest season. We are also kicking off Libra season, with an emphasis on balance and harmony in our daily routine, relationships and work-life flow.
This event will debut my brand new 30’’ Chau gong!
Event Details:
Whether you are experiencing burn out, stress, overwhelm, grief or simply need to hit the reset button… this Fall Equinox sound bath has got you covered! Join us at Grounded Heart Studio for an exclusive evening of breathwork, meditation and relaxation. Leave your troubles at the door as we meet on the mat and breathe together. Rest your head on a bolster, snuggle up with a blanket and get cozy for a deeply restorative sound journey.
Natalie will lead a soft spoken meditation while playing the frosted quartz singing bowls, gongs and chimes; weaving in this potent Fall Equinox energy. Allow your mind to quiet and your body to become at ease in this safe and supported environment. Call upon your angels, guides, ancestors or Highest Self to connect and receive loving messages, or simply call in balance and harmony. Drift away into an altered state of consciousness as the healing frequencies melt away your tension. Yoga mats, blankets and bolsters are provided.
What to Bring:
**Our studio is currently cool due to AC. Comfy, loose fitting clothes and layers are recommended. Slippers or socks preferred (shoe free studio). Eye masks or small towel for eyes are optional. (Yoga mats, bolsters & blankets are provided).
What to Expect:
No experience needed! This is a heart centered, inclusive + safe environment to show up as you are and feel supported. Sound Baths are a beautiful way to enjoy communal energy, while also having your own unique experience. Sound baths can have a variety of benefits including: improved sleep, decreased anxiety and fatigue, balanced nervous system, lowered blood pressure, increased focus and deep relaxation. *Always consult your doctor regarding medical care. Individual experiences may vary. This is event is best suited for folks 18+
Arrival & Parking:
Address: Grounded Heart Studio: 213 Oak St. Suite 125, Northfield, MN 55057
We are located on the Laura Baker campus in Millis Hall (red doors) surrounded by the Carleton Arboretum. Doors open at 6:50pm! Please arrive early to settle in. To maximize your experience, we will start right at 7pm.
Limited parking available on campus. Plenty of street parking on Oak Street.
Refund Policy:
*All ticket purchases are non-refundable.
Questions? Contact Natalie at wonderstate.studio@gmail.com