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Sweet Dreams Sound Bath

Sweet Dreams…

An evening wind down ritual to prepare for a deep and restorative slumber.

Event Details:

UPDATE: TICKET WINDOW CLOSED.

Join us at Grounded Heart Studio for an exclusive evening of breathwork, meditation and relaxation. No experience needed! Leave your troubles at the door as we meet on the mat and breathe together. Rest your head on a bolster, snuggle up with a blanket and get cozy for a deeply restorative sound journey. Natalie will lead a soft spoken meditation while playing the frosted quartz singing bowls, gongs and chimes. Allow your mind to quiet and your body to become at ease in this safe and supported environment. Call upon your angels, guides, ancestors or Highest Self to connect and receive loving messages, or simply call in stillness and inner peace. Drift away into an altered state of consciousness as the healing frequencies melt away your tension.

What to Bring:

-Comfy, loose fitting clothes (layers recommended)

- Slippers or socks preferred (shoe free studio)

- Eye masks or small towel for eyes are optional.

(Yoga mats, bolsters & blankets are provided).




Benefits of Sound Healing:

Sound baths can have a variety of benefits including: improved sleep, decreased anxiety and fatigue, balanced nervous system, lowered blood pressure, increased focus, release if emotional blocks and deep relaxation. Individual results may vary. Disclaimer: *Always consult your doctor (prior to this event) regarding medical care, especially if you are prone to migraines, tinnitus (ringing in ears), are pregnant or have any specific medical conditions.

Arrival & Parking:

Grounded Heart Studio: 213 Oak St. Suite 125, Northfield, MN 55057

We are located on the Laura Baker campus in Millis Hall (red doors) surrounded by the Carleton Arboretum. Doors open 10 minutes prior to event start! Please arrive early to settle in. To maximize your experience, we will start right at 7:00pm.

Limited parking available on campus. Plenty of street parking on Oak Street.

Refund Policy:

*All ticket purchases are non-refundable.

Questions? Contact Natalie at wonderstate.studio@gmail.com



















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October 20

Frequencies of Healing: A Grief Support Sound Bath

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January 18

New Year Restorative Sound Bath @ River Flow Yoga